NotCreative

  • Barbell dead lift
    • 4 Sets
      • 5 reps
      • 4 reps
      • 3 reps
      • 5 reps
  • Superset
    • Dumbbell Bulgarian split squats
      • 2 sets
        • 5-7 reps
    • Seated leg curl paused at top – last set drop set
      • 2 sets
        • 5-7 reps
  • Leg press – feet low
    • 2 sets
      • 5 slow + 5 fast
  • Barbell hip thrust
    • 3 sets
      • 6 slow + 6 fast