NotCreative

  • Superset
    • Weighted pull ups mid pronated
      • 4 sets
      • 3, 2, 1, max reps
        • Weighted reps for 3,2,1, then body weight for max
    • 45 incline press
      • 4 sets
        • 10 reps
        • 8 reps
        • 6 reps
        • 10 reps
  • Superset
    • Seated row – neutral grip + paused at top
      • 2 sets
      • 6-8 reps
    • 65 Dumbbell Arnold press
      • 2 sets
      • 7-9 reps
  • Superset
    • 65 Dumbbell incline curls
      • 2 sets
      • 8-10 reps
    • Lying dumbbell tricep extensions – 15 incline
      • 2 sets
      • 8-10 reps
  • Reverse Pec Deck
    • 3 sets
    • 6 slow + 6 fast